Introduction

The only positive thing that people don’t want in their life is a test report from a diagnostic lab. However, it doesn’t matter whether it is a severe disease or a minor health problem; the fear remains the same in every case. If you are declared positive on a dairy intolerance test, it’s not a nail-biting situation. Instead, you have found a golden chance that you can go to your doctor and seek medical assistance for a speedy recovery.

Doctors recommend their patients to nutritionists or dietitians for a diet plan in most cases. A proper diet is the only way to get rid of tummy aches caused by consuming items containing lactose.

If you are looking for home remedies and food items that you can eat to sort out this trouble rather than going to your physician, this post will surely help you.

 

Things that you have to avoid:

Milk and other dairy products are essential for the growth and physical fitness of the body. There are several components in dairy items like calcium that keeps your bones strong, vitamin A which prevents night blindness, Vitamin D, which helps in calcium deposition in bones, and lipids and sugars.

 But what can you do if your body cannot tolerate such items full of nutrition? All is because your gut doesn’t have the essential enzyme known as lactase to digest lactose sugar which is present in dairy items.

The lactose enters in large intestine without being metabolized and becomes the source of nutrition for several enteric bacteria. Those bacteria use this sugar to synthesize energy and growth—their metabolic pathway results in the production of gases in the gut.

The only way is to avoid such things that lead to diarrhea, bloating, abdominal pain, foul-smelling feces, and intestinal gas.

Following are the things that you must have to avoid if you are suffering from dairy intolerance:

•         Milk
•         Cream
•         Cheese
•         Yogurt
•         Milky Bread
•         Cereals
•         Biscuits
•         Cakes
•         Sweets

You need to be diet conscious if your dairy intolerance test has marked you positive. A slight amount of lactose in your body can lead to serious trouble.

Diarrhea can lead to the loss of electrolytes from the body. As a result, you have to suffer from weakness and use ORS and drips to maintain your body’s water and salts level.

 

Products that You can Consume:

That’s the best part of nature: there is an alternative to everything. You can troubleshoot deficiency of nutrients by looking for those items which contain all necessary diet components except lactose.

Following are the things that you can use in replace dairy items:

•         Vegetables
•         Fruits
•         Pulses
•         Meat

Lactose-free dairy items are also available in the market, so you can also purchase them.

When to see your doctor?

If there is no effect of changing your diet, you need to go for a dairy intolerance test. And after getting the report, you need to rush to your doctor to seek medical assistance.

Take-Home Message:

Care is always better than cure as every drug has some side effects. Hence it is better to go for natural remedies rather than complex medical treatment and regular clinic visits.

All you need to make sure that your change in diet is working for you, and the only way to figure it out is to give your sample after some time for a dairy intolerance test.